If you are starting on the ketogenic diet and wondering if you should take supplements, this article will clear the air for you. The ketogenic diet is packed with nutrients when done correctly. On this note, you can meet all your nutritional needs through what you eat without the need for supplements.
The keto diet comprises healthy fats, protein, and low-carb vegetables. When eaten in the right portions, these are packed with essential nutrients and cater to the body’s requirements. Below, you will learn how to get all the nutrients you need from the food you eat while on a keto diet. You can learn this and more at https://ketogenicdiet.reviews/keto-induction/.
Healthy Fats and Proteins
Healthy fats and proteins are the foundation of the ketogenic diet. Healthy fats contain fat-soluble vitamins such as A, D, E, and K and are nutritionally dense. Most healthy fats come in animal-based foods such as fish, dairy, beef, etc. These also contain protein, which is an essential component of the diet.
However, not all animal fats are ideal, as some do not come in the best food quality. When choosing animal ingredients for your keto diet, go for organic, grass-fed, and pasture-raised products. These are free from hormones, antibiotics, and other undesirable farming chemicals.
These organic products are also high in essential fatty acids such as omega 3 fatty acids. The fatty acids, in turn, fuel the body keeping you active and energized. Omega 3 fatty acids are essential and play a role in keeping the body in an uninflamed state. Other foods that you can eat for omega 3 fatty acids include oysters, mackerel, sardines, flaxseed, chia seeds, walnuts, and anchovies.
You can also include seaweed and algae, which are some of the best plant foods containing DHA and EPA. These two compounds are types of omega 3 fatty acids that reduce inflammation and the risk of developing chronic diseases.
It is best to have omega 3 from foods rather than having it as an isolated supplement. However, it is hard to get adequate omega 3 on a vegetarian or vegan diet. If you are vegan and on keto, you should consider getting animal-based supplements such as fish oil.
Low Carb Vegetables
The keto diet campaigns for as many low-carb vegetables as you can get. These include broccoli, Brussels sprouts, kale, cauliflower, green beans, eggplant, and peppers. These vegetables are packed with fiber, vitamins, and essential minerals that the body needs.
Like proteins, the quality of the vegetables matters as some are treated using pesticides and herbicides. Choose organic vegetables from your local farmer’s market or grow them in your backyard if you can. The amount of vegetables you eat is not restrictive on a keto diet as they are low in calories and provide some of the most important nutrients.
The Bottom Line
You can start a ketogenic diet without the need for supplements. With the right ingredients, such as healthy fats, protein, and low-carb vegetables, you can get all the nutrients your body needs. The idea is to ensure you get enough every day to cater to the body’s nutritional needs.
