When it comes to brainstorming bedroom decor ideas, there’s a lot to consider. Do you decide to go for a memory foam mattress, or settle for one made of latex? What colors do you pick for the walls?
How do you ensure the pieces you choose are reflective of your personality, the rest of your home, and most importantly, prep you well for a night of uninterrupted rest?
While bedroom furniture often ends up boiling down to personal preference and taste, here are some general factors to take into consideration when you’re trying to create the ideal sleep environment for yourself:
#1. Invest in the right memory foam mattress
The right mattress can transform your sleeping habits and directly impacts how energized you feel to get through your week, and the memory foam mattress tends to be a popular pick. Unlike traditional latex or spring mattresses, the best memory foam mattress adapts to the contours of your body to ensure you feel well supported.
A memory foam mattress can also help prevent strain by helping you recoup from activity during the day, making them the ideal choice for people with labor-intensive jobs.
Mattress sizes play a significant role in your quality of rest, so make sure you’re picking an appropriate size for the number of people sharing the space. If you’re sharing your bedroom with a partner, you’ll be best suited to king size mattress, while a queen size memory foam mattress may work better for those working with limited space in their master bedroom.
#2. Less is more
When you’re thinking of bedroom decor ideas, it’s important to keep rest and relaxation as your key areas of focus. As tempting as it may be to have your bedroom double as a study or workout space, the number of stimuli you surround yourself with before you go to sleep can severely impact the quality of your rest.
The last thing you want to do before you go to bed is to be reminded of a project that’s due soon, or the fact you forgot to squeeze a workout into your schedule. Whether you choose to invest in the best mattress or not, these small stressors are significant enough to keep you from being well-rested.
#3. Dim things down
An ideal sleep environment is one that doesn’t let much natural light into the room, as this can interfere with melatonin production and disrupt your sleep cycles. Blue light exposure also interferes with the way you sleep, so be sure to have a designated spot for your phone that doesn’t interfere with your routine as you’re winding down for the night.
Keep a small nightstand with drawers by the side of your bed so that you can put any digital devices away in a discreet location where they will remain in till the next day.
#4. Avoid bold colors
Research indicates that color can actually significantly influence our moods, and many studies have proven to show some are more effective than others in helping you accomplish a good night’s sleep. So while a memory foam mattress may have a significant role in the quality of your sleep, the bedsheets you use to cover them may have an equally important part to play.
Blue takes the lead for a color that is calming and primes the mind for a night of rest, but yellow and green have proven to be similarly effective. If these clash with any existing bedroom decor ideas you may have, bedroom rugs can be an excellent way for you to introduce a pop of color or personality to your room without directly impacting the quality of your sleep.
#5. Keep things cool
If you suffer from night sweats, look into adjusting the temperature of your room. Your body heat peaks in the evening and then drops to its lowest levels when you’re asleep. 60-65 degrees has proven to be an ideal temperature for the bedroom.
If you are looking into getting a memory foam mattress, be sure to keep an eye out on ones that utilize climate control technology so that you remain comfortable while sleeping. There are additional measures you can take to make sure your memory foam mattress stays cool through the night – placing them on an elevated bed frame enables airflow, which helps minimize the build-up of heat.
Bonus: Set the scene
Ambiance matters more than you think. Some studies have also found a correlation between the quality of rest and various kinds of scents – for instance, lavender assists in decreasing heart rate, skin temperature, and blood pressure, thereby putting you into a more relaxed state.
Light a scented candle or turn on a diffuser by your nightstand to see if aromatherapy helps you get to sleep quicker.
Your bedroom is your space to recharge, refocus, and realign yourself for what the next day has to bring. It’s worth trying to work out which of these bedroom decor ideas work for you to help with the overall quality of your rest – you’ll feel the difference when you do.