Chronic back pain is a whopping health issue that’s sometimes mistreated or ignored. According to an article in The Economist, back pain is one of the leading causes of disability in the world.
If you are suffering from back pain, perhaps the very last thing you want is a mattress that only makes it more severe. Although your mattress may not be the root cause of the discomfort and suffering, the right one can undoubtedly help alleviate it.
However, with plenty of mattresses available out there, it can be a real challenge to determine which one is the best mattress to purchase if you’re dealing with chronic back pain. For a little help, here are three mattresses to buy if you suffer from back pain.
Saatva Luxury Mattress
Saatva is a standout, well-known mattress brand that has a direct to consumer, online model. That said, the company offers high-quality, well-made mattresses at more reasonable and fair price tags compared to in-store brands.
One of its popular offerings is the Luxury mattress, perfect for those dealing with back pain. The mattress is a combination of pressure-relieving memory foam and supportive coils. Additionally, the memory foam is particularly targeted around the bed’s middle area. Thus, it can support your lower back.
What’s more, the Luxury mattress is comparable to medium-firm support. According to a report in Harvard Health Publishing, back sleepers are likely to sleep well with a medium-firm mattress. Therefore, proving that Saatva’s flagship Luxury mattress is perfect for people suffering from chronic back pain.
When you lay down on the mattress, you will surely notice that it’s very comfortable and cozy, yet supportive. You will not feel a sinking sensation as you would in a memory foam mattress. Even so, the Luxury mattress is an excellent option for people who like the feeling of being suspended over the mattress. Also, even if you lay down on the bed’s edge, the support will not waver.
Allswell Luxe Hybrid Mattress
The mattress company was just announced or introduced as one of the newest online-only mattress brands that are becoming increasingly popular in the mattress industry. And they offer design-conscious mattresses that are perfect for any users.
If you want to save on your bed, the Allswell Luxe Hybrid Mattress costs more affordable compared to other mattresses. Despite its low price tag, the mattress gets great reviews from users.
Allswell’s flagship mattress is made with a hybrid-design in mind, intended to produce a comprehensive sleeping experience that is both supportive and pressure-relieving. The mattress’s support layer is made of pocketed coils (7.5″), providing the bed much of its support and bounce.
Also, since these coils are wrapped one by one, they encourage excellent motion isolation and airflow. When lying on your back, you will surely feel massive relief from the mattress. The foam layers contours the curves of your body and covers the space or gap in your lumbar region. Although you might sink into the mattress, you will not feel stuck or trapped in the bed and can switch positions easily.
Sleep Number 360 p6 Smart Bed
The mattresses offered by Sleep Number are comprised of air chambers that allow you to modify or adjust your side of the bed to any firmness level you want. In particular, the 360 p6 Smart Bed by Sleep Number includes a 5″ pressure relief layer for further comfort.
Although the mattress is quite costly, you will not regret buying it. In fact, some users say that splurging on this mattress was one of the best decisions they ever made. For sure, you’re wondering what the “p6” means.
Well, the “p6” is not a code or something. “P” stands for performance, particularly the pressure relief and cooling technology features of the mattress. On the other hand, “6” refers to the number of body zones the bed targets.
That said, the 360 p6 Smart Bed will contour to your knees, hips, lower back, shoulders, neck, and head. What’s more, the mattress integrates with an application, which is the SleepIQ. The app can monitor your sleep by gauging things such as general movements, heart rate, and breathing.
Thus, allowing you to make some adjustments to make your sleeping experience much better.
Takeaway
With these mattresses, you can end your suffering from chronic back pain and eventually get an excellent night’s sleep. Of course, no one type of bed is absolute for back pain. However, according to the co-director of the CCSC (Center for Comprehensive Spine Care), Dr. Jaspal R. Singh, MD, people can have a more restful and supportive sleep on a mattress with some kind of memory foam in it. This statement truly makes sense because memory foam can relieve pressure in the body, especially around the shoulders and hips.
Author’s bio:
Analisse Wethers is a seasoned freelance writer who specializes in health and lifestyle. She is also an urban health program mentor. In her spare time, she enjoys yoga and photography.
