Coping with stress has never been easy because people who are suffering from psychological instability often make the wrong decisions. They need guidance and support to overcome their anxiety.
However, sometimes, not everyone wants too many people to know about their problems. At that time, you will need another therapy that can make you calm and think more positively.
If you have never gardened, you should. And why and how can gardening help you relieve stress? Read on the next sections to know.
Why does gardening make you happy?
It creates harmony between man and nature
Harmony with nature is to mix with plants and fresh air. The garden also has bright colors, making you feel that the surrounding life is no longer boring. Instead, it becomes more vibrant.
Nature can reduce the stress hormone
When you suffer from problems that are difficult to solve for a long time or continuously, your body will be affected by a hormone that contains adrenaline and cortisol in adrenals. Gardening relaxes your body and reduces the production of that hormone.
It will relax your stressed mind
It is not natural that many people go to tranquil places, pagodas, or places with natural scenery to find themselves. It will help them calm down, forget their worries. Besides, when you work with your hands, you will maintain a focus on the task you are doing.
There’s no negative impact with planting
Many stressed people tend to seek sedatives. It works to reduce anxiety but has potential side effects. Gardening is a softer, more effective, and safer method.
It can make you more positive
When you’re stressed, you won’t be able to solve your problem as best you can. On the contrary, when you are more relaxed and no longer bothered with your problems, things will naturally become easier.
And here’s what you should know
The purpose of gardening is to release stress and anxiety. Therefore, you should not put too much effort into it. Otherwise, your problem not only cannot be solved but also becomes more serious.
When choosing the types of trees, consider those that are easy to grow, and if you don’t have a garden, plants with the size that fits your home space will be a priority. In general, you should only spend at most 30 minutes a day to care for them.
Finally, find a companion to garden together. You will have more motivation and fun, making it easier to overcome stress. However, if you are still struggling with stress or anxiety, BetterHelp can custom-match you to a therapist to help.