Green therapy is also known as Horticultural therapy. This is a technique using plants and gardening to help people overcome mental and physical problems. In fact, you don’t have to take how-to-be-a-gardener courses or likewise to engage in this therapy. All you need to do is to spend more time around green nature. Sounds easy right? Unlike when you have to meet a real counselor or psychologist, the cost of therapy this time is reasonable, yet its benefits are amazing. So don’t lose your chance to know more about this interesting therapy!
Improving physical health inside out
Being surrounded by trees and flowers not only enhances your lungs efficiency, but also brightens your look and mentality. You are encouraged to participate in activities ranging from digging, seeding to harvesting which involve intense physical outdoor activities. Besides, people with disabilities are motivated to get out of their bed instead of staying in one place or taking unnecessarily long hours of sleep.
Another characteristic of this therapy is you eat what you grow, which inspires you to eat more fruits and vegetables, and to avoid unhealthy snacks, contributing to a healthier life consciously.
Bring inner peace and nourish your soul
However, the biggest benefit of this therapy is its mental cure. Watching things grow enlightens your thoughts, teaching you to accept how things don’t work out sometimes due to certain conditions such as weather and insects, and to stop blaming yourself. You have to deal with problems and improve the situation. It’s the same to you. You can’t choose what happens to yourself. But you can be the one who soothes your own soul and grows your inner-self greenery garden. Soon, your insecurities can be alleviated and it will be easier for you to overcome every hardship in life.
It is a way of lifestyle in the modern world
Gardening is one of the most popular activities around the world because it is accessible, intergenerational, diverse and economical. People love working outdoors and enjoy a “sense of connection”. In fact, There are many community gardens for people living in the neighborhood to communicate and make friends.
This is a good sign. Lately, therapists have claimed that gardening is much more than just digging holes and planting trees. It also offers a chance to develop skills and express your personality. In addition, if your time does not allow, just add some trees into your house and workplace. Let’s be creative and economical at the same time! That will help your life become better one way or another.
Concerning all of those amazing benefits above, you must start adding more green into your life and others right now. You won’t regret it because gardening therapy brings nothing but happiness into your life on many levels. What else are you waiting for? Just go outside, grab some seed and plant a beautiful garden!