Over time, a mattress becomes old, riddled with germs, and unshapely. It begins to deny you the comfort it once provided, and you wake up each morning, struggling with body aches. There are many signs of an uncomfortable mattress, and you can’t miss them.
For instance, you are waking up every morning with a terrible backache or a sore neck. If you constantly suffer from allergies, it could be due to the mold and dust trapped into your mattress. Many other apparent signs indicate that it’s time you need an upgrade. kingliving Mattresses allows you to shop a striking variety of mattresses that offer excellent support and firmness.
If you suffer from chronic aches or back problems, you need a firm mattress that provides superior support. Memory foam mattresses provide comfort by shaping up to the contours of your body. The right mattress can truly enhance your sleep quality and work wonders at increasing your energy levels throughout the day.
However, if the thickness or firmness of the mattress is reducing, you need to take notice of your discomfort and act accordingly.
In the article ahead, signs of an uncomfortable mattress are thoroughly explained.
Take a look:
A Sagging Mattress
If your mattress is no longer as thick and firm as it once used to be, it’s a visible sign. Sagging is the most obvious sign that your mattress is old. If it has started creaking, it is probably because the springs have broken down. Memory foam tends to lose its firmness and become softer.
All kinds of mattress experience sagging over time. And this is because fibers begin to compress and shrink in size. Such a mattress cannot provide your back the adequate support it needs. Nor will it support your neck and shoulders in any given sleeping position. It would be best if you replaced it with a firmer mattress to enjoy quality sleep.
Allergies & Puffy Nose
Your beds and mattresses are the most natural breeding ground for dust mite. No matter how much you clean your bedroom, there is no stopping the dust. A house ridden with mold and mildew is more prone to dust, which gives birth to dust mites.
These tiny bugs, and other germs and allergies bred by dust, make their way into your sleeping sanctuary. They trigger the rise of allergies, infections, colds, and other ailments. Dust mite allergy typically causes watery eyes, sneezing, itchiness around the mouth, throat infections, and a runny nose. If you often find yourself battling against these infections, your mattress might be the culprit.
If you don’t use a mattress protector and your mattress is more than four years old, it’s time to change it. With a new mattress, it is essential to wash your sheets and pillowcases regularly.
Are you Always Aching?
One of the most common signs of an uncomfortable mattress is an aching body. If you are continually experiencing backaches or neck sores, your mattress may be to blame. A firm and thick mattress support the spine in maintaining a natural posture. However, as the mattress gets old, it starts to sag, making the body and spine dip.
If you spend the night in an uncomfortable position or are unable to straighten your spine, it leads to body aches. The effects can render your body deprived of comfort and sleep. It is highly likely that your mattress is failing to provide adequate support for your spine alignment. Even if the mattress is relatively new, it may have become softer due to rough usage or other issues.
If your mattress is too soft and doesn’t provide comfort in your preferred sleeping position, don’t let your body suffer. It would help if you put an end to the tossing and turning. Browse through various collections of mattress brands, both online and in-house, and invest in a firm and cushiony mattress.
Unable to Get Quality Sleep
Do you sleep at a reasonable hour and yet wake up exhausted, tired, and achy? It is highly likely that your mattress is denying your body the comfort that leads to quality sleep. The body can bear an uncomfortable mattress for a few nights, but regularly, it can lead to adverse effects.
Sleep deprivation is the most common health hazard, and it triggers insomnia, anxiety, loss of appetite, and more. A sagging mattress also makes it difficult to fall asleep, even if you came home exhausted and weary from work. It can increase the time it takes for a person to drift off to sleep.
Lack of quality sleep can expose your body to a wide range of health complications. It can reduce your energy levels, making you lethargic and perpetually groggy. Your body needs a firm and comfortable mattress to recharge, repair, and restore itself.
However, if your mattress denies spinal alignment and comfort, you can end up sleeping poorly or not at all. This can also lead to mood swings, lack of focus, and drowsiness at work. Excessive grogginess in the morning is another sign that you slept uncomfortably, and your body still needs to recuperate.
If your mattress is causing your discomfort, backaches, and sleep deprivation, it is essential to take action. Your body needs adequate support and comfort to repair and restore before the new day begins. Being perpetually exhausted can lead to other health complications in the long run.
A study revealed that investing in a firmer mattress allowed participants to fall asleep quicker and enjoy quality sleep. Moreover, it aided in reducing neck and back pain by 50% amongst the participants after four weeks. If you are constantly battling against allergies and backaches, end this vicious cycle with a new mattress.
It is strongly advised to pick a mattress that fulfills your needs for thickness, firmness, and fiber quality. So many mattress brands allow you to browse through their mattresses and offer a varying degree of thickness and firmness. While buying a mattress, it would be best if you did not forget that the right amount of firmness for you depends on your sleeping position, body type, and weight, and comfort needs.