There’s a reason that winter is referred to as the “flu season”. The cold temperature is the perfect environment for most viruses to flourish and aggravates pre-existing conditions like asthma, joint pain, etc. Lower temperatures also suppress your immune system, which means an increased chance of colds, flu, gastroenteritis, and more. Add the pandemic still ravaging most parts of the world, and you’ll have a miserable holiday season if you don’t take care of your health.
Here are a few tips for maintaining a sound body over the colder months.
Most winter ailments are caused by exposure to extremely low temperatures. Circumvent this by doing your best to stay warm indoors and outdoors. Keep yourself warm by dressing in winter coats, sweaters, thick socks, scarves, and beanies. Consume more warm drinks like herbal teas with lemon for a bit of vitamin C. Even before temperatures start to drop, check if your boiler is in good condition. If you notice any issues, you can hire the services of a boiler repair Liverpool company to get your boiler sorted in time for winter.
During the holidays, we may be tempted to take a break and spend all day eating and lazing around, but exercise can improve your overall health and boost your immune system. You don’t have to go out or go to the gym to get an adequate amount of exercise. High-intensity interval training (HIIT) is a great workout regimen you can do at home in as little as 30 minutes.
Wash your hands
Washing your hands for at least 20 seconds is crucial in preventing the spread of viruses and bacteria. Bring hand sanitiser with you if you plan to go out and be careful about touching too many surfaces with your bare hands.
Avoid parties and gatherings
We know that the holidays are supposed to be a time for celebration, but given the current situation, it’s much safer for you and the people around you to be mindful and save the big parties for next year. Besides, you can still have a fun party with your nuclear family or plan an online celebration with other people through video chat.
Eat a balanced diet
The holidays are a time for feasting on more sweets and carbs than usual, but that doesn’t mean you should neglect your fruits and vegetables. You can indulge, but be mindful of what you eat, especially if you have a pre-existing condition. Drink plenty of water, and eat lots of dark green, leafy vegetables, fish, and fruits high in vitamin C to give your immune system a boost.
Winter may mean increased chances of illness, but if you take the necessary precautions, you can enjoy the holiday season without a hitch. Stock up on medicine and visit your physician to get any vaccines and assess your overall health. Minimise going outside and physical contact with people outside your home. Ensure you’re always dressed warmly and that your heating system is in top shape.